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Cream of Asparagus Soup

Delicios, nutritious, and easy to prepare Cream of Asparagus Soup
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer, Soup
Servings: 4 people
Calories: 216kcal
Author: Andrea


  • Blender
  • Cooking Pot


  • 2 lb. asparagus, ends trimmed, cut into 1" pieces
  • 2 tsp butter vegan or regular
  • 1 garlic clove, minced
  • salt as needed
  • 1/4 leek branch
  • 1 cup full-fat coconut milk
  • 1- 1 1/2 cup vegetable broth
  • 1 tbsp coconut oil


  • In a heavy pot over medium heat, add garlic and cook until fragrant, 1 minute. Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. Add vegetable broth and simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes.
  • Place the soup in a blender or food processor until you get a puree soup. Add the butter on a pot, then add the soup from the blender to the pot. Stir in coconut milk, then warm over low heat. Season with salt and pepper to taste.
  • Garnish with herbs and more coconut cream or milk.
  • ENJOY! Optional to eat it with toasted bread


Serving: 1serving | Calories: 216kcal | Carbohydrates: 13g | Protein: 6g | Fat: 18g | Saturated Fat: 15g | Cholesterol: 5mg | Sodium: 618mg | Potassium: 592mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2183IU | Vitamin C: 14mg | Calcium: 68mg | Iron: 7mg