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–+ servings

Beans and Vegetables Soup

Delicios and nutritious beans and vegetable soup. Perfect recipe to get the proper nutrients your body needs.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Soup
Soup(Sopas): Beans, Pasta
Servings: 8 people
Calories: 614kcal
Author: Andrea

Equipment

  • Large Cooking Pot

Ingredients

  • 4-5 cups cooked beans (soaked your beans overnight, wash them and cook them)
  • 4 large carrots (chopped)
  • 1 large red onion
  • 4 small sweet potatoes
  • 6-8 small white potatoes
  • 1-2 large zucchinis
  • 200 g organic brown rice and quinoa pasta or the pasta of your choice. Add more pasta if you would like more of it in your soup.
  • 2 cup uncooked corn
  • 1 TB paprika
  • 2 TB turmeric
  • salt as needed
  • 2 TB oregano
  • 4 basil leaves
  • 2 TB coconut oil
  • 6 garlic cloves (minced)
  • 1 TB minced ginger
  • 3-5 cups water

Instructions

  • First cook your beans for about 25 minutes after they have been soaked and washed previously. Turn off the heat, but keep the water of the beans.
  • Now, on your large pot, add coconut oil, garlic, and ginger. Sauteed for about 2-3 minutes.
  • Add the onions, and mix well. Sauteed these for another 2 minutes. Add about 1 TB of turmeric, 1/2 tbsp of parika, and 1 TB of oregano. Mix well.
  • Now, add your vegetables (potatoes, sweet potato, zucchini, and any other veggies of your choice that need to be cooked for a longer time) For example, squash.
  • Add enough water to cover the vegetables. Cover the cooking pot with a lid and let the vegetables cook for about 10-15 minutes.
  • Once the vegetables are cooked, add the beans with its own water. Add more water to the soup (basically until you get the consistency of a soup). Not too much water, not too little. Depends on how you like it as well. Mix well
  • Now add the pasta and corn. Let it cook for another 15 minutes OR until the pasta is fully cooked.
  • Lastly, add more salt, more turmeric, and oregano.
  • Enjoy!

Notes

Use the beans of your choice, and try to not use to canned beans. Buy fresh beans and cook them for better results 

Nutrition

Serving: 1g | Calories: 614kcal | Carbohydrates: 54g | Protein: 37g | Fat: 6g | Saturated Fat: 3g | Sodium: 114mg | Potassium: 2395mg | Fiber: 9g | Sugar: 7g | Vitamin A: 14920IU | Vitamin C: 29mg | Calcium: 346mg | Iron: 17.5mg