Delicios and nutritious beans and vegetable soup. Perfect recipe to get the proper nutrients your body needs.
Soup(Sopas): Beans, Pasta
Large Cooking Pot
4-5cupscooked beans (soaked your beans overnight, wash them and cook them)
4large carrots (chopped)
1large red onion
4small sweet potatoes
6-8small white potatoes
200gorganic brown rice and quinoa pasta or the pasta of your choice. Add more pasta if you would like more of it in your soup.
salt as needed
6garlic cloves (minced)
First cook your beans for about 25 minutes after they have been soaked and washed previously. Turn off the heat, but keep the water of the beans.
Now, on your large pot, add coconut oil, garlic, and ginger. Sauteed for about 2-3 minutes.
Add the onions, and mix well. Sauteed these for another 2 minutes. Add about 1 TB of turmeric, 1/2 tbsp of parika, and 1 TB of oregano. Mix well.
Now, add your vegetables (potatoes, sweet potato, zucchini, and any other veggies of your choice that need to be cooked for a longer time) For example, squash.
Add enough water to cover the vegetables. Cover the cooking pot with a lid and let the vegetables cook for about 10-15 minutes.
Once the vegetables are cooked, add the beans with its own water. Add more water to the soup (basically until you get the consistency of a soup). Not too much water, not too little. Depends on how you like it as well. Mix well
Now add the pasta and corn. Let it cook for another 15 minutes OR until the pasta is fully cooked.
Lastly, add more salt, more turmeric, and oregano.
Use the beans of your choice, and try to not use to canned beans. Buy fresh beans and cook them for better results