Salud

Alimenta tu Bandeja de Entrada

Tastily Healthy tiene la misión de crear recetas nutritivas para promover tu salud y bienestar. Viajemos alrededor del mundo a través de diferentes sabores y cocinas, y comamos juntos muchos alimentos curativos.

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SWIPE ➡️ to see full recipe Finally! The reci

SWIPE ➡️ to see full recipe

Finally! The recipe for this delicious Pionono is on my website in Spanish and English. Find the link on my Instagram or go directly to my website: www.tastilyhealthy.com

And here’s also a detailed video on how to prepare it. ENJOY!

I tried to create the healthiest version possible by using my own dulce de leche and using a refined-free sugar. Also I used organic ingredients to ensure quality.

#desserts #recipes #foodismedicine #recipesforhealth #freeofrefinedsugar #refinedsugarfree #peruviandesserts #postresperuanos #recetasdepostres #recetasperuanas #peruvianfood #comidaperuana #instaperu

My mission behind Tastily Healthy is to help you P

My mission behind Tastily Healthy is to help you PREVENT diseases using food as medicine and promoting a healthy lifestyle.

We are so used to talking about how to treat the disease once we have it our bodies.

What about if we could prevent the disease, so that it never happens? It is MY MISSION to educate you and help you through the process.

Really, FOOD IS MEDICINE. Exercise is medicine, happiness is medicine, love is medicine, laughing is medicine. I promise you that by implementing healthy foods and routines into your life, you won’t get sick. You WON’T.

And as much as your body works for you, you also need to work for your body. Eat and drink your fruits and vegetables. Eat Whole Foods, exercise, sleep, spend time with your love ones, get your vitamin D, and educate yourself.

We DO NOT need pills all the time. You DO NOT need vitamins all the time if you are eating healthy. You DO NOT need pills to lose weight or magic diets if you have a healthy lifestyle.

YOU ARE IN CHARGE OF YOUR HEALTH.

Follow @va_shiva to get more information about the coronavirus, and his input about how we are dealing with it. GREAT INFORMATION.

#foodismedicine #lacomidaesmedicina #immunesystem #boostyourimmunesystem #immunesupport #immunebooster #immunehealth #sistemaimmunitario #openyoureyes #youarewhatyoueat #orange #lemon #spinach #plantbased #recipesforhealth

(EN/ES) Breakfast Bowls are one of my FAVORITE foo

(EN/ES)
Breakfast Bowls are one of my FAVORITE foods to have for breakfast, dinner, or snack. I simply LOVE THEM! so easy to throw a bunch of fruits on your blender, add your favorite topics, and BOOM!

Recipe:

1 frozen organic banana
1/2 cup of frozen strawberries
1/2 cup of frozen pineapple
1 cup of Oat milk or any milk of your choice
1 tbsp peanut or almond butter
1 tbsp chia seeds

Blend all ingredients and add your favorite toppings! ENJOY 💜. Don’t forget to eat your fruits and veggies to stay healthy 😌.
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ESPAÑOL

Los tazones de desayuno con frutas son uno de mis favoritos! Me encantan porque son súper nutritivos y fáciles de preparar. Solo tienes que poner tus frutas favoritas congeladas y listo! Tienes un delicioso desayuno.

RECETA:

1 plátano orgánico congelado
1/2 taza de fresas orgánicas
1/2 taza de piña congelada
1 taza de leche de avena o tu leche de preferencia
1 cdta. Mantequilla de almendras o de maní
1 cdta. Semillas de chia

Pon todos los ingredientes en la licuadora. Sírvela con tus frutas y granola favorita. DISFRUTA 💜. No te olvides de consumir tus frutas y vegetales diarias para mantenerte sano y fuerte 😌. #breakfastbowls #foodismedicine #desayunossaludables #veganbreakfastideas #desayunosparamama #pregnancyrecipes #pregnantfood #29weekspregnant #30weekspregnant #fruitsandveggies #frutasyvegetales #tastilyhealthy #healthyfoodrecipes #recetassaludables #desayunosaludable

How to maintain calm and positive during these tim

How to maintain calm and positive during these times?
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I know, it can be a bit difficult to remain positive, but I have some tips that work for me. I’ve always been a positive person, but of course, this is also affecting me. Especially with my baby on the way. But here are some tips 💡 to keep your sanity and positivity:
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-Limit the amount of news you watch. It can be detrimental to your levels of anxiety, depression, etc. If there’s something important happening, you are going to find out. Yo do not need to watch news all day.
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-Limit your amount of social media usage. Unfortunately, in my case, my Fb and IG is full of news as well. This is why I limit the amount I spend there.
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-Exercise 🏋️‍♀️ ! Take this time to do some yoga, indoor workout classes, zumba, etc. There are plenty of videos online.
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-Learn something new. This is the perfect time to learn a new skill. Maybe you always wanted to learn how to edit professional videos. Well, now you have the time.
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-Do your hobbies! For me one of them is cooking 👩🏻‍🍳. And this is why I cook every day because it makes me happy. Ask yourself what makes you happy and do it. That would serve you as a therapy.
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-Don’t take things personal. Know that this is affecting everyone, not only you.
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-Understand that all things in life are temporary. Everything will pass.
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-Meditate 🧘🏻‍♀️ and/or practice relaxation techniques. Listen to some peaceful music, disconnect from your phone, laptop, and outside noise at least 10 minutes a day. And don’t forget to BREATHE.

We will be fine! Sending you all my love 💜. To all my pregnant mom and new moms, I’m here with you as well.

And now that you have time, prepare these delicious Chocolate Pancakes 🥞 . You can find the recipe on my website or in the link in my BIO directly.

#healthyrecipes #pancakes #veganrecipes #panqueques #panquequessaludables #panquequesdeavena #pregnant #pregnancyrecipes #foodforpregnant #recetasparaembarazadas #foodismedicine #coronavirus #positivity #tastilyhealthy #foodbloggerperu #recetassaludables #dairyfreerecipes #recetassinlactosa #chocolatepancakes #panquequesdechocolate

(ENG/ESP) What about if you have some healthy cho

(ENG/ESP)

What about if you have some healthy chocolate #pancakes for breakfast? You can find the recipe on my website directly or in the link in my BIO.

Add your favorite toppings and start your morning with a healthy and delicious #breakfast 🥞🤩.
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ESPAÑOL

Que te parece si empiezas tu mañana con unos #panqueques saludables y deliciosos? Puedes encontrar la receta directamente en mi website o en el link de mi biografía.

Agrega tus frutas y salsas favoritas y empieza tu mañana con un delicioso y saludable #desayuno 🥞🤩.
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#healthybreakfast #desayunosaludable #veganbrekfast #veganpancakes #dairyfreerecipes #foodismedicine #recetassaludables #recetasparaadelgazar #lacomidanosune #tastilyhealthy #sabrosamentesaludable #foodblog #peruvianfood #peruvianrecipes #comidaperuana #saborlatino

(ENG/ESP) Who’s ready for some lentils and vege

(ENG/ESP)

Who’s ready for some lentils and vegetables soup? Super nutritious and easy to prepare.

Lentils are incredible superfoods packed with iron, folate, a range of vitamins, antioxidants, etc. And what a better way to pack lentils than with vegetables?

Please, make sure to get your vitamins and nutrients your body needs. This habit will lead you to a happier and healthier life.

Find recipe on link on bio or my website directly. Look it up under #soups.
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ESPAÑOL

Quien está listo para esta deliciosa sopa de lentejas y vegetales? Súper nutritiva y fácil de preparar.

Las lentejas son increíblemente nutritivas. Contienen hierro, folate, muchas vitaminas, antioxidants, etc. Y que mejor manera de acompañarlas que con vegetales?

Por favor asegúrate de comer las vitaminas diarias que tú cuerpo necesita. Este hábito va a hacer que vivas una vida más feliz y sana.

Encuentra la receta en el link de mi biografía o en mi página web directamente bajo la categoría de #sopas.

#foodismedicine #veganrecipes #heathyrecipes #easyrecipestoprepare #soupseason #souprecipe #lentils #lentilrecipes #recetassaludables #recetasconlentejas #lentejas #recetasparaadelgazar #comidanutritiva #superfoods #supercomidas

(ENGLISH/ESPAÑOL). More than ever, it’s so impo

(ENGLISH/ESPAÑOL).
More than ever, it’s so important to eat healthy! Please, make sure you are getting your daily vitamins and nutrients to have a strong 💪🏼 immune system.

One of the best ways to get your daily nutrients is through juices. Green juices 🌱are incredibly nutritious and delicious. The best part is that you can add anything you want, really! Hehe

RECIPE:

1 stalk of celery juice
1 green or red apple
Some ginger
A bunch or spinach or kale
A bit of fresh turmeric and pepper to activate the turmeric

Use a juicer for better results. You can also add pineapple, orange, parsley, carrots, etc.

Get creative with your juices! Don’t be afraid 💜.
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ESPAÑOL

Más que nunca, es súper importante consumir las vitaminas y nutrientes necesarios que tú cuerpo necesita para mantener tu sistema immune fuerte 💪🏼. Una de las mejores formas de hacerlo, es a través de los jugos. Son súper nutritivos y deliciosos.

RECETA

5-6 ramas de apio
1 manzana verde o roja. También puedes usar piña o naranja.
Un trozo de jengibre
Un trozo de cúrcuma con un poco de pimienta negra para activar la cúrcuma
Mucha espinaca o kale

Para mejores resultados, agrega todos los ingredientes en un extractor. Puedes también agregar perejil, pepino, acelga, zanahorias, etc.

Se creativa/o con tus jugos! No tengas miedo de experimentar 💜. #greenjuices #greenjuice #jugosverdes #jugoverde #recetadejugoverde #greenjuicerecipe #immunesupport #sistemainmune #espinaca #pepino #celery #apio #spinach #healthyrecipes #recetassaludables #detox #detoxyourbody #detoxrecipes #recetasparaadelgazar #recetasparadeportistas

Yesterday I had this delicious Apple Oatmeal. Grea

Yesterday I had this delicious Apple Oatmeal. Great or breakfast, dessert, or dinner. Because the apples are cooked with the oatmeal, you can taste their great flavor it releases.

Add some cinnamon and ground nutmeg to add more flavor! Completely dairy free and free of refined sugar since I use coconut sugar. You can also use honey or any other sugar of your preference.

Find recipe on my blog :)
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Ayer preparé esta deliciosa avena de manzana de desayuno. Ya que cociné la manzana junto con la avena, pude sentir el sabor natural que suelta la manzana. Le agregué canela y nuez moscada para que tenga más sabor.

Me quedo súper deliciosa. Y lo mejor es que no contiene lácteos ni azúcar refinada. Ya que la endulce usando azúcar de coco. Puedes usar miel o alguna otra azúcar que prefieras.

Encuentra la receta en mi blog :)
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#recetassaludables #healthyrecipes #foodismedicine #veganbreakfast #healthybreakfast #breakfastideas #oatmeal #avena #desayunossaludables #ideasdedesayuno #plantbasedbreakfast #foodblogger