Salud

Alimenta tu Bandeja de Entrada

Tastily Healthy tiene la misión de crear recetas nutritivas para promover tu salud y bienestar. Viajemos alrededor del mundo a través de diferentes sabores y cocinas, y comamos juntos muchos alimentos curativos.

TRABAJA CON ANDREA

FOLLOW US ON INSTAGRAM

Good morning world 🌎! Another day in paradise w

Good morning world 🌎! Another day in paradise with another healthy and delicious breakfast.

For today’s breakfast, I wanted something fresh, full of probiotics, with some protein and low in sugar.

Every day I try to eat something different for breakfast. It is important to implement fruits and veggies of different colors, so that our body gets all the nutrients.

Each set of color has different properties that help and heal our bodies in different ways.

This breakfast is full of antioxidants, protein, and probiotics. It is 100% vegan and gluten free.

RECIPE:

Unsweetened Coconut yogurt mixed with almond milk
Strawberries
Chia seeds
Pecans
Grounded cinnamon
Hemp seeds
Sprinkle of raw honey from a local bee store

Enjoy!

#breakfast #healthybreakfast #healthylifestyle #healthyfood #foodblog #healthyfoodblog #healthyfoodblogger #recetassaludables #desayunosaludable #desayuno #comidaperuana #hempseeds #semillasdechia #semillasdecañamo #frutasyverduras #healingthroughfood

Dragon Fruit, Açaí, and Cacao Smoothie Bowl Som

Dragon Fruit, Açaí, and Cacao Smoothie Bowl

Sometimes we just want a quick breakfast that can be done in less than 10 minutes. But we also want it to be delicious and nutritious! Here’s a super quick recipe to help you start your morning right.

1 frozen banana
1/2 cup of strawberries
1 tsp açaí powder
1 tsp dragon fruit powder
1/2 tsp cacao powder

Blend it all and add your favorite toppings. I added shredded coconut, organic cereal from @naturespathorganic and hemp seeds

ENJOY!

Breastfeeding can be a HUGE challenge for many wom

Breastfeeding can be a HUGE challenge for many women. From sore nipples, pain, bleeding, low milk supply, latching, etc.

Luckily, we have supplements from the Mother Earth that can help boost our milk supply while providing us with the vitamins we need 💪🏼.

MORINGA and SPIRULINA are both great superfoods recommended by my lactation consultant to increase your milk supply.

Ways to have moringa and spirulina? Add these supplements to your smoothies! As always consult with your physician before making any changes to your diet, and see what works for YOUR BODY!

RECIPE

1 banana
Bunch of kale and spinach
1 ts spirulina
1 ts moringa
1/2-1 cup of pineapple
Chia seeds
Cucumber

Blend all ingredients and ENJOY!

#breastfeeding #foodformoms #pregnancy #pregnancyrecipes #postpartum #postpartumrecipes #foodismedicine #moringa #spiruluna #recetasparamamas #postparto #recuperacionpostparto #postpartumjourney #lactation #nutrition

Tag someone who loves a cup of #tea. Tea is an in

Tag someone who loves a cup of #tea.

Tea is an incredible and calming drink with plenty of health benefits. Personally, it calms and relaxes me. I daily have my cup of tea instead of drinking coffee. And it totally works for me.

1. Tea contains antioxidants
2. Tea is usually caffeine-free. But you can find caffeine teas such as green tea that contain great health benefits.
3. Tea might reduce your risk of having a heart attack and stroke (especially green tea).
4. It might help you lose weight
5. Tea might protect your bones
6. Tea might boost your immune system
7. Tea might help battle cancer
8. Herbal tea might soothe your digestive system

Who else loves tea? Not only for the physical benefits, but also the mental ones?

#tea #healthbenefits #foodismedicine #te #salud #physicalhealth #mentalhealth #foodphotography

Tag someone who would LOVE to try this ALMOND MILK

Tag someone who would LOVE to try this ALMOND MILK AND COCONUT YOGURT OATMEAL (PORRIDGE)

🌱Sugar free
🌱Vegan
🌱100% nutritious

You can now find the recipe on the link of my BIO or click directly here: https://tastilyhealthy.com/almond-milk-coconut-yogurt-oatmeal-porridge/

Super DELICIOUS and NUTRITIOUS. And it contains many healing benefits for the body. Including its richness in antioxidants, vitamins, the ability to lower blood sugar and blood pressure, and many more.

ENJOY!
.
.
ES

Etiqueta a alguien que le encantaría probar esta AVENA DE ALMENDRAS Y YOGURT DE COCO

🌱vegana
🌱sin azúcar
🌱súper nutritiva

Puedes encontrar la receta en el link en mi BIO o haz click directamente aquí: https://tastilyhealthy.com/avena-con-leche-de-almendras-yogurt-de-coco/?lang=es

Es súper DELICIOSA y NUTRITIVA. Y contiene muchos beneficios saludables para la salud. Incluyendo su riqueza en antioxidants, vitaminas, el poder de controlar la presión arterial y el azúcar, y muchos más!

DISFRUTA!

#tastilyhealthy #sabrosamentesaludable #breakfast #porridge #plantbasedblogger #vegan #veganrecipes #hempseeds #healthyrecipes #recipestoloseweight #foodismedicine #recetassaludables #recetasfaciles #recetasnutritivas #avena #recetasconavena #foodblogger #healing #healingthroughfood

Peruvian Green Spaghetti. Super excited to be shar

Peruvian Green Spaghetti. Super excited to be sharing this recipe with you guys! This is hands down my favorite pasta recipe.

The best part is that is super nutritious, easy to prepare, and delicious. A great way to incorporate your leafy greens intake. For the toppings, I used sautéed veggies and the vegan sausage from @beyondmeat. It was my great time trying it, and it was pretty good.

Find full details on my website. Link on my BIO and on my YouTube channel 💜
.
.
🇵🇪ES

Tallarines Verdes Peruanos. Estoy súper emocionada de compartir esta receta con ustedes. Estos tallarines son definitivamente mis favoritos.

Y la mejor parte es que son súper nutritivos, fáciles de preparar, y deliciosos. Los serví con salchicha vegana de @beyondmeat y con vegetales salteados. Fue mi primera vez probando la salchicha vegana y estuvo rica.

Encuentra la receta completa en mi Website. El link está en mi biografía, y en mi canal de YouTube 💜.
.
.
.
#foodismedicine #recetassaludables #healthyrecipes #recipesforhealth #plantbasedrecipes #veganrecipes #foodblog #lacomidaesmedicina #healingfoods #foodvideos #peruvianfood #comidaperuana #comidaperuanavegana #peruvianveganfood

10 WAYS TO LOSE WEIGHT NATURALLY I just posted a

10 WAYS TO LOSE WEIGHT NATURALLY

I just posted a new blog about 10 different ways to lose weight. Even though my priority is not losing weight right now, especially in the last days of my pregnancy. I do know most of the tricks to achieve your goal.

For anyone who doesn’t know, I actually lost 50 pounds a few years ago. I continue to implement different techniques into my life, not for my weight, but for my HEALTH.

My recommendation for you would be to NOT FOCUS ON YOUR WEIGHT, FOCUS ON YOUR HEALTH.

Forget about the pills, diets, and supplements that promise you to lose weight. You don’t need a short term solution. YOU NEED A LONG TERM LIFESTYLE.

And here are my 10 recommendations:
.
1. Drink plenty of fluids
2. Exercise
3. Eat right (NO processed foods)
4. Sleep
5. Implement stress relive techniques
6. Don’t be too hard on yourself
7. Control your portions
8. Treat yourself
9. Take it day by day
10. Practice discipline

Full details on my website. Link on BIO

Take it day by day, and enjoy the process 💜. #loseweight #weightlosstips #weightlossmotivation #foodismedicine #exerciseismedicine #stressrelief #stressmanagement #nutrition #holistichealing #holisticnutrition #perderdepeso #alimentacionsaludable #lacomidaesmedicina

Hands down one of my FAVORITE RECIPES. I love the

Hands down one of my FAVORITE RECIPES. I love the creaminess and texture of all flavors. And especially how healthy it is. It doesn’t have any added sugar, just natural occurring sugar.

And the combination between the cold and hot flavors is the best! It melts in your mouth.

You can find this recipe on my website! It’s in English and Español

On the other hand, today I was thinking of how much I miss cooking all day, blogging, running around the house and the supermarkets. But with this pregnancy, it’s been a little hard to do everything I wanted to do, plus rest.

But I’m already #39weekspregnant which means that pretty soon I’ll get to meet my baby and get my energy levels and body back.

Can’t wait to share with you guys more post natal recipes and baby 👶🏻 food!

Stay tuned!

#recipesforhealth #foodismedicine #plantbasedmeals #chiapudding #oatmeal #smoothie #mangosmoothie #recetassaludables #recetasparaniños #recetasparabebes #babyrecipes #postpregnancyweightloss #postpregnantrecipes