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Andrea De La Puente

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Yesterday I had this delicious Apple Oatmeal. Great or breakfast, dessert, or dinner. Because the apples are cooked with the oatmeal, you can taste their great flavor it releases.

Add some cinnamon and ground nutmeg to add more flavor! Completely dairy free and free of refined sugar since I use coconut sugar. You can also use honey or any other sugar of your preference.

Find recipe on my blog 🙂
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Ayer preparé esta deliciosa avena de manzana de desayuno. Ya que cociné la manzana junto con la avena, pude sentir el sabor natural que suelta la manzana. Le agregué canela y nuez moscada para que tenga más sabor.

Me quedo súper deliciosa. Y lo mejor es que no contiene lácteos ni azúcar refinada. Ya que la endulce usando azúcar de coco. Puedes usar miel o alguna otra azúcar que prefieras.

Encuentra la receta en mi blog 🙂
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#recetassaludables #healthyrecipes #foodismedicine #veganbreakfast #healthybreakfast #breakfastideas #oatmeal #avena #desayunossaludables #ideasdedesayuno #plantbasedbreakfast #foodblogger

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What about some squash soup for lunch or dinner? Squash is high in vitamin C which helps to boost your immune system.

Find recipe on my blog 🙂 and ENJOY!

ESPAÑOL

Que tal una crema de zapallo para el almuerzo o la cena? El zapallo contiene mucha vitamina C que ayuda a tu sistema inmunológico.
Encuentra la receta en mi blog y DISFRUTA!

#cremadezapallo #squashsoup #squash #soup #veganrecipes #sopasveganas #vegansoup #recetassaludables #healthyrecipes #immunebooster #immunesupport #sistemainmune #recetasfaciles #peruvianfood #recetasperuanas #perderdepeso #bajardepeso #recetasparaperderpeso

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What are you having for lunch today? Yesterday I prepared a Peruvian Ceviche made with mushrooms instead of fish.

Honestly, I couldn’t even feel the difference in taste. It was delicious and super easy to prepare.

The best part about it is that is high in vitamin C, antioxidants, and vitamins your body needs. Especially during these times.

RECIPE:

1 cup of mushrooms (minced)
1 tbsp minced ginger
2 TB of minced celery
1-1 1/2 limes
1 garlic clove (minced)
Salt and pepper to taste

Soak the mushrooms in salt for about 5 minutes. Rinse them with water. In another container, add all the ingredients, including the lime. Mix well and let it sit for about 10 minutes before serving.

Serve with boiled jams and enjoy this delicious meal from heaven hehe.

#foodismedicine #immunesupport #immunesystem #immunebooster #peruvianfood #peruvianrecipes #healthyrecipes #recetassaludables #recetasperuanas #comidaperuana #lacomidaesmedicina #sweetpotatoes #mushrooms #mushroomrecipes #plantbasedrecipes #veganrecipes #recetasveganas

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How did you start your morning today? I love starting my day with some delicious oatmeal. Here’s a simple recipe that you can find on my blog. Full of nutrients and vitamins your body needs.

Please, take care and be safe 💜
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ESPAÑOL

Como empezaste tu mañana hoy? A mi me encanta empezar mis mañanas comiendo avena. Pueden encontrar esta receta deliciosa en mi blog. Súper fácil de preparar y llena de vitaminas y nutrientes que tú cuerpo necesita.

Por favor cuídense 💜
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#foodismedicine #youarewhatyoueat #immunesupport #immunesystem #immunebooster #healthyrecipes #desayuno #desayunosaludables #healthybreakfast #oatmeal #oats #avena #desayunoconavena

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How’s your quarantine going? I’m very super grateful to spend more time than ever with my fiancé and to know how to cook hehe.

We are both trying to eat as healthy as possible and exercise to make sure our immune system is great.

However, I know many people do not how to cook, but this is the time to learn! Trust me you can create delicious meals instead of eating frozen food.

Find below the recipe for this delicious sweet potato and green beens stew.

RECIPE

2 chopped sweet potatoes
1 cup of green beens
1/4 chopped onions
2 large chopped carrots
1-2 garlic cloves (minced)
1 tomato
1 cup of mushrooms
Minced jalapeño or yellow pepper (aji amarillo) if you want it spicy.
Corn (either frozen or fresh)
Soy sauce
Salt, pepper, turmeric, bay leaves, thyme
1 tsp Coconut oil

PREPARATION:

Add the oil, then the onions. Fry them for about 1 min, then add the garlic. Mix them together. Now add the tomatoes, carrots, sweet potatoes, and green beans. Mix everything together and add a bit of turmeric, pepper, and some bay leaves. Now add some water (enough to cover all the veggies). Let the veggies cook for about 7 minutes. Now add the mushrooms, frozen corn, and more water. Cover it again for another 5 minutes.

Once everything is fully cook, add the soy sauce and salt if needed.

Serve it with brown or white rice.

ENJOY!

Extra notes: if you are adding spicy, add it at the beginning. When you add the garlic. If you have fresh corn, add it when you add all the veggies at the beginning.

#immunesupport #immunebooster #healthyrecipes #foodismedicine #comidasaludable #recetassaludables #plantbasedrecipes #veganrecipes #recetasveganas #pregnancyrecipes #nomeatnoproblem #tastilyhealthy #recetasparaembarazadas #pregnantfood #26weekspregnant

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Being 6 months pregnant and going through these crazy times have stressed me a bit. More than anything because I’m bringing life into this new world, and I need to make sure my baby is safe.

From now on, I’ll be sharing recipes to support your immune system. We need it more than ever.

Eating canned food, sugary stuff, packaged goods with chemicals are not making you any good. So here’s a quick and delicious breakfast idea.

CINNAMON AND CHIA SEEDS OATMEAL

1/2 cup of oats
3/4 cup of water
1/2 tbsp ground cinnamon
1/2 tbsp pumpkin spice (optional)
1 TB chia seeds
Honey or sugar of your choice. I prefer to use honey or coconut sugar
Coconut milk (quantity depends on the consistency you want to obtain)

Bring all ingredients to the pot except the milk and sugar or honey. Once it’s boiling and the oats are full cooked, add the coconut milk and sugar. Add more water or milk depending on the consistency you want to obtain.

Add your favorite fresh fruits 🍌 as toppings.

ENJOY AND TAKE CARE 💜

#immunesupport #immunesystembooster #immunesystemrecipes #pregnancy #pregnancyrecipes #25weekspregnant #coronavirusrecipes #healthyrecipes #recetassaludables #tastilyhealthy #sistemaimmunitario

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I’m taking these days to reflect about life, the earth, humans, and other living species. After traveling to different countries and researching about the effects on climate change, I made some drastic changes in my life. Changes that still have to remind myself everyday to do. Because it is easy to again find yourself doing what the rest of people are doing or believing in.

I don’t want people to have to wear masks, die from respiratory illnesses, lack of proper nutrition and clean water, extinct other species, and kill each other to survive.

Let’s continue to join forces and fight for a better future. Just like we are fighting now to survive the #coronavirus.

Please, ask yourself:
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1. Do I need to use this much plastic? Maybe you can buy products that don’t require you to use plastic. YES, even one plastic bag counts
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2. Do I need to eat this much animal protein? Including meat and dairy? Maybe you can reduce it where you only consume it once or twice a week. We are so used to seeing animal products as a good, but never really think about that the animal went through to be in a supermarket for sale.
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3. Can I replace some of the food I eat for plant based products?
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4. Can I plant my own food and vegetables if possible?
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5. Can I plant a tree?
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6. Can I walk more instead of driving that much? Especially if you live in California.
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7. Can I educate myself and therefore teach others about the crisis our world is facing?
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8. What else can I do to save the earth?
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9. Do I need this much makeup and fast fashion clothing? Entire communities are dying because all the clothing gets dumped into their rivers. People are having to run away from their homes!
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10. AM I GOING TO IGNORE THIS? Because I only care about my own well-being.

Please, let’s act with love, positivity, and peace. None of us is perfect, but we can all make small changes to survive and save our planet.

Money and power WON’T save us. Only LOVE ❤️. #coronavirus #codvid19 #climatechange #savetheplanet #savetheworld #forfuturegenerations #closetotheearth #planetearth #motherearth

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We are all on the same boat, on the limbo, not knowing what’s going to happen in the next couple of weeks.

As always, eating healthy provides your body with nutrients and vitamins to fight viruses. This is something that needs to be done not only during crazy times, but always.
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✅Eat healthy
✅get enough sleep
✅drink water
✅exercise (even if it’s at your home for 30 mins)
✅read a book
✅breath, and know everything is temporary.
💜We will be all right.

Find the recipe for this delicious Avocado with Caramelized onions on my blog. Super delicious and easy to prepare.

Take care of yourselves my friends 💜. #coronavirus #foodtofightvirus #plantbased #veganrecipes #foodismedicine #recetassaludables #comidaesmedicina #immunesupport #immunesystem #boostimmunesystem